Sarah Gatford Lifestyle & Fitness
opens at 07:00 tomorrow
Pilates studio Gym Beauty Salon
Pilates Professional,Matwork & Reformer Studio Owner, Women’s Wellness Specialist & Bespoke Retreats. Update description
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Review Sarah Gatford Lifestyle & Fitness
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Updates from Sarah Gatford Lifestyle & Fitness
2017-11-30
Stay stress free this Christmas & achieve your New Year Resolutions to enhance performance & lifestyle by connecting MIND & BODY https://www.theguardian.com/lifeandstyle/2017/oct/22/mindfulness-jon-kabat-zinn-depression-trump-grenfell?CMP=share_btn_fb
Stay stress free this Christmas & achieve your New Year Resolutions to enhance performance & lifestyle by connecting MIND & BODY https://www.theguardian.com/lifeandstyle/2017/oct/22/mindfulness-jon-kabat-zinn-depression-trump-grenfell?CMP=share_btn_fb
2017-11-29
Stay focussed as we approach the festive season to remain:
Stay focussed as we approach the festive season to remain:
2017-11-23
How can regular use of the Pilates reformer help you? -Slender & longer muscles. -Increased shoulder & chest strength. -Improved biceps & triceps. -Enhanced posture. -Better mind-body connection.
How can regular use of the Pilates reformer help you? -Slender & longer muscles. -Increased shoulder & chest strength. -Improved biceps & triceps. -Enhanced posture. -Better mind-body connection.
2017-11-16
An intense afternoon...
An intense afternoon...
2017-11-02
Have you got gluteal amnesia??? Can you move your pelvis without squeezing your glutes? (not just in Supple Fitness Pilates classes) Fact: Most of us have inactive glutes as we sit for long periods of time & wear inflexible shoes with elevated heels. E
Have you got gluteal amnesia??? Can you move your pelvis without squeezing your glutes? (not just in Supple Fitness Pilates classes) Fact: Most of us have inactive glutes as we sit for long periods of time & wear inflexible shoes with elevated heels. E
Popularity of Sarah Gatford Lifestyle & Fitness
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in July:
Sarah Gatford Lifestyle & Fitness has a total of 652 visitors (checkins) and 1367 likes.
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